Stereotype of healthy eating

We all know what we have always associated with healthy eating. From childhood, eating healthy means: untasty and boring, it of course also depends on our approach and the people around us, but also on the habits developed in our early years.

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Effects of poor nutrition: How an unhealthy diet affects health

Healthy eating is not only a matter of well-being and maintaining weight, but also an important factor in preventing many health problems. Unfortunately, poor nutrition can lead to a number of serious health problems that can significantly affect your heal

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Summer - time to take care of yourself.

Summer is the time when everyone wants to look good and feel confident in their body. If you dream of achieving your dream figure for the summer, now is the best time to start taking action. In this article, we will show you more than just ways to lose unn

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How many slices of bread should you eat on a diet?

Is it possible to eat bread and lose weight? How many slices of bread can you eat on a diet? What should you pay attention to when buying baked goods? The topic of bread in a slimming diet raises many doubts. One thing is certain, however: you don't have t

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Which bread has a low glycemic index?

A diet with a low glycemic index involves some sacrifices, but a well-planned one does not have to exclude bread.

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