Nutrigenomics: The key to personalized food and healthy eating

Nowadays, more and more attention is paid to healthy eating and its impact on our health. It turns out that a one-size-fits-all approach to nutrition does not fit all people because each of us has unique needs due to our

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Get motivated with Beak Beak - Go to the gym!

It's important to remember that a healthy diet is only one part of the equation when it comes to maintaining fitness and well-being. In order for our body to be fully functional and strong, we must also take care of regular training. There is no effect for

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Living without gluten: How to deal with intolerance?

Do you suffer from gluten intolerance? In this article, we will share some valuable tips that will help you enjoy tasty meals, regardless of whether you cook at home or eat out.

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Manipulate YOURSELF!

It is said that Poles are an inventive and extremely creative nation, but they are less successful in achieving their goals. We don't have it easy - we inherited the gene of laziness from our ancestors and while others triumph, we have to resist.

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High-protein diet for athletes - principles, products, meals

Check the rules of a high-protein diet. How to use it in a healthy way!

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