Still have excuses?

I'm not in shape, I should eat healthier. But…. "I'm so tired...","Work, shopping, cleaning, cooking? When should I finish it all?","I swear - I'll start the diet (starting tomorrow!)" Really?

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Pole's everyday sins

Are you wondering why you are not losing weight despite dieting? What makes you eat healthily and not feel good? Check if, like most of us, you make classic nutritional mistakes and eliminate them!

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Linseed – a wonderful gift from mother nature.

Today a few words about linseed, which is abundant in BEAK BEAK products - don't wait, include it in your diet!

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Healthy calories vs unhealthy calories.

Healthy calories - what are they?

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Shopping packaging for a minimum of PLN 60 and we will give you products for free.

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