Summer - time to take care of yourself.

Summer is the time when everyone wants to look good and feel confident in their body. If you dream of achieving your dream figure for the summer, now is the best time to start taking action. In this article, we will show you more than just ways to lose unn


Carving out a desired physique is a process that requires patience and consistency, but the results are undoubtedly worth it. There are many ways to achieve the goal, but it's vital to understand that success hinges on two pillars: diet and exercise.


It's crucial to provide the body with the right amount of protein and calories so it can grow and recover after a workout. Protein is the most vital nutrient for muscle building since it contains amino acids, the building blocks for muscle tissue. During strength training, muscles experience micro-damage, and an adequate amount of protein aids in their recovery and muscle mass growth. Protein also helps maintain fullness and prolonged satiety, beneficial for those aiming to increase muscle mass while simultaneously decreasing body fat percentage.


One shouldn't forget about the appropriate intensity and variety of exercises to stimulate muscle growth and burn fat. Exercise variety is key to making progress in training. There are many types of exercises that target different muscle groups and shape the physique differently.


Strength exercises, such as squats, deadlifts, bench presses, and pull-ups, focus on increasing strength and muscle mass.


Isolation exercises, like bicep curls with dumbbells or machine exercises, focus on a specific muscle or muscle group.


Aerobic exercises, like running, swimming, or cycling, enhance endurance and burn fat tissue.


Interval exercises, like alternating running with breaks, are also effective for burning fat and improving respiratory capacity.


Remember to also incorporate stabilizing exercises, like planks or bridges, which help strengthen core muscles and prevent injuries.


Each of these exercises can be modified in terms of intensity, repetitions, sets, and weights used to tailor them to individual needs and fitness goals. Remember, everyone has a different metabolism and individual caloric needs, so consulting a dietitian and trainer can help find the right solutions for your body. A fundamental principle always remains unchanged – to lose weight, one must maintain a caloric deficit.


If you want to supplement nutrients and protein while limiting unnecessary calories, we suggest a special version of Beak Beak bread with added protein. 7 grams of protein in a single slice is much more than what regular wheat bread provides. Additionally, it offers a significant amount of fiber, as well as micro and macro elements found in whole grains, vital for physically active individuals mindful of a balanced diet. Available for purchase here:

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