Which bread has a low glycemic index?

A diet with a low glycemic index involves certain sacrifices, but if well planned, it doesn't have to exclude bread. What bread should diabetics, those suffering from PCOS, or those struggling with obesity choose? Good choices include purely grainy baked goods without flour. Low GI bread of this type is a healthy and tasty alternative to commonly available wheat products, so it's worth including it in the diet permanently. If you want to know what affects the glycemic index of bread and what bread to buy for diabetics, we invite you to read the article.

Glycemic Index of Bread - What is it and what does it depend on?

The glycemic index is an indicator that determines how specific products affect blood glucose levels within 2-3 hours of consumption. The higher the value, the higher the concentration. Food is divided into products with:

• low glycemic index (up to 55),
• medium glycemic index (56-70),
• high glycemic index (above 70).
• What has a low glycemic index and what is better to avoid? To answer these questions, it's worth first considering what determines the GI. For bread, this value is mainly influenced by the product's composition, namely:
• the type of flour used (or its absence),
• the addition of carbohydrate-containing products,
• the addition of ingredients that lower the GI, e.g., seeds and grains, as well as dietary fiber.

Knowing this, it's easy to guess which bread has a low glycemic index. The right choices are baked goods without flour or those containing low GI flour (e.g., whole grain), without unnecessary sugar additives, rich in natural protein-fat ingredients (e.g., nuts). These can be high-quality pure-grain breads, whole grain breads, or crispbread, which have a low glycemic index.

It's worth noting that bread usually only constitutes part of a meal, and the final GI value of a dish is influenced by all its ingredients.

Low GI Bread - Who Should Choose It?

Low GI bread is good bread for diabetics and also for those struggling with:

• impaired glucose tolerance,
• mixed hyperlipidemia,
• hypertriglyceridemia,
• PCOS.

It is also often recommended for those battling overweight and obesity.

Although it's always worth consulting a low glycemic index diet with a doctor, for healthy people consuming products from this category is an interesting and healthy variation that can bring many benefits. Of course, provided that fit bread and other low GI foods make up a well-thought-out and well-balanced diet!

Which bread has a low glycemic index? Suggestions not only for diabetics

If you want to buy low glycemic index bread, look for flourless products that contain natural ingredients that lower the GI. An example is Beak Beak pastries rich in grains and seeds. What bread with a low glycemic index can you find in the offer? Here are some examples:

• Pure Grain natural bread 165 g or Pure Grain natural bread 330 g - bread baked from whole grains and linseed, pumpkin seeds, sunflower seeds, sesame, and oat flakes (GI value: 43),
• Pure Grain with rye sprouts 165 g or Pure Grain with rye sprouts 330 g - delicious, multigrain slices with the addition of germinated rye grain (GI value: 52),
• Pure Grain with cranberry 165 g or Pure Grain with cranberry 330 g - bread with cranberries, which positively affects the body and tastes great (GI value: 52).

Our bread has a low glycemic index and is also rich in Omega-3 acids and dietary fiber, making it healthy and filling. Combine it with your favorite extras or treat it as a standalone snack that will give you energy without exposing your body to unpleasant consequences. Beak Beak low glycemic index bread is an excellent choice for those who want to eat consciously - those suffering from diabetes, but not only.

Low GI Bread - Summary

If you are looking for an alternative to white wheat bread for health reasons, you don't have to worry - there are equally tasty and much healthier products. An example is Beak Beak bread, which has a low glycemic index, and whole grain and rye bread available in many bakeries. To ensure an appropriate GI in your diet, you must, however, look at it more broadly and ensure that all products have appropriate compositions. Healthy bread alone is unfortunately not enough, but it's a great base for many delicious meals!