Buddha Bowl with Hummus and Roasted Chickpeas.

Without a doubt, colorful food tastes better! Try a plant-based bowl full of vegetables. It's a real vitamin bomb and a recipe for a healthy plant-based dinner.

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Nutrigenomics: The key to personalized food and healthy eating

Nowadays, more and more attention is paid to healthy eating and its impact on our health. It turns out that a one-size-fits-all approach to nutrition does not fit all people because each of us has unique needs due to our

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Casserole with potatoes and bread crumble

This casserole is a real comfort food for both children and adults. Under a layer of crumble and potatoes, we baked a delicious sauce based on poultry and vegetables. You will certainly come back to this recipe again and again.

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Get motivated with Beak Beak - Go to the gym!

It's important to remember that a healthy diet is only one part of the equation when it comes to maintaining fitness and well-being. In order for our body to be fully functional and strong, we must also take care of regular training. There is no effect for

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Salad With Grilled Chicken

An original idea for a grilled dish? We have an original recipe for orange and chicken salad for you. Distinctive additions, crunchy nuts and croutons from our bread are undoubtedly a delicious combination of flavors.

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